Sporting activities are a source of entertainment and leisure for many people. One downside to them, however, is the total indispensability of injuries happening.

Whether it’s competitive and professional or recreational, certain protective gears are required to protect against injuries.

Wrist guards certainly fall under that indispensable set of gears. One wonderful thing about them is their usability across diverse sports, both professional and recreational.

What Are Wrist Guards?

They are a type of wrist support designed to prevent injuries to the wrist when engaging in activities that put pressure on it. Another justification for wrist guards is that they prevents graveling when hands are, naturally, used to break a fall. They are also used to facilitate the recovery from wrist injuries.

Wrist guards, specifically, those used in sporting activities characterized by violent falls, can protect against bruises, and fractured or dislocated wrists.

Although primarily used in sporting activities, they are also used in recreational activities such as weightlifting and skateboarding. It is important to note that wrist guards have little to no capability to prevent shoulder injuries.

5 Best Wrist Guards

Many types of wrist guards are either specialized for sports or multi-purpose. Below are the five best wrist guards used for both recreational and professional sports.

Triple 8 Hired Hands Gloves

This is one of the popular wrist guards on the market because of how it securely fits like a glove. Its full padding offers complete protection from injuries. Its usability across other sports is another huge plus.

It is durable and can be used by anyone aged 4-years and above. The downside to this product is its premium price. Compared to other wrist guards, it doesn’t come cheap at £53.

Stoic Wrist Wraps

This is perfect for people who want to go into weightlifting for a variety of reasons such as health improvement and fitness.

The stoic wrist wrap is known for its durability and doggedness due to the high-grade and heavy-duty material it was made of. However, like the Triple 8 Hired Hands gloves, the price is on the high side at £33.

Burton Adult Wrist Guards

These wrist guards are comfortable, adjustable, and great for even when the weather is cold outside. They have a soft palm pad and can be worn underneath normal gloves. Unlike the previous two gloves, these wrist guards have a starting price of £26.

The downside of these wrist guards is the reduction in comfortability due to the size of the palm pad.

4Dflexisport Active Lime Wrist Support

4Dflexisport wrist guards are perfect for those who want to pick tennis for recreational and fitness purposes. They are comfortable, lightweight, and adjustable. Additionally, don’t expect them to negatively impact your performance on the court.

It is excellent value for money at £22. The downside to these gloves is their inability to help with recovery from severe sprains.

Copper Compression Wrist Brace

This Copper Compression design is suitable for recovery and relief from common wrist injuries such as tendonitis or carpal tunnel. Its copper-infused design makes it lightweight, easy to use, and efficient. It is suitable for multiple outdoor activities.

These wrist guards are, however, not as heavy-duty as other products in the market. A starting price of £51 makes it one of the pricier options.

Why Use Wrist Guards?

The wrist is an important juncture that facilitates the functioning of the hand. Blood vessels that carry blood to the hand pass through the wrist.

Additionally, the combination of several tissues (such as ligaments and tendons) and joints (such as carpals or metacarpals) makes hand movement smooth.

Hence, to avoid wrist injuries that can hinder the smooth movement or functioning of the hand, wrist guards are required. They prevent injuries from falls that often occur in sports such as basketball, skateboarding, tennis, mountain biking, etc.

Wrist injuries are often unavoidable, particularly for sportsmen and women. When they occur, the guards are used in relieving the pain and make the process of recovery faster. The idea is to immobilize the wrist, so that the process of healing can be faster.

Types of Wrist Guards

There are several types of wrist guards geared towards either prevention of injuries or care for the wrist. These are as follows.

Sports Wrist Guards

These wrist guards are used by people who play sports where pressure is put on the wrist. Examples of such sports include tennis, hockey, baseball, gymnastics, etc.

It is also used in other sports either to protect their wrist from injuries common in such sports or to aid recovery. Examples of other sports that use the sports type include skateboarding, snowboarding, weightlifting, etc.

Overnight Wrist Guards

These guards are used by people who are recovering from a wrist injury. They are designed to provide comfort because of their use at night. Unlike other types of wrist guards that are used during the day, overnight wrist guards are more rigid.

The rigidity of these guards also helps to prevent and/or relieve Carpal Tunnel Syndrome (CTS) by keeping the wrist in a neutral position. The CTS occurs when there’s pressure on the median nerve.

Wrist Orthoses Guards

This style is designed for people who have wrist fractures or recovering from a wrist injury/surgery. It is an alternative to the common plaster cast often administered.

Wrist orthoses guards support weak muscles and limit wrist movement while the fingers are free to move.

Cock-up Wrist Guards

These are the most rigid wrist guards and are designed for people with serious wrist injuries that involve carpal tunnel problems, ligaments, and tendonitis.

Cock-up wrist guards speed up the recovery of injuries because they completely immobilize the wrist of the user. Completion of daily tasks is difficult for those who use them

RSI Wrist Guards

RSI guards are designed for people who suffer from Repetitive Strain Injury (RSI). It relieves the pain in the wrist of the user by holding it in a neutral position.

They can also be used to prevent RSI by people whose work involves repetitive use of the wrist. For example, computer programmers or data entry clerks fall under this category.

How to Choose Wrist Guards?

Choosing the right wrist guard can be difficult, especially for people who are buying for the first time. Although the nature of the purpose is a significant factor in deciding on the most suitable wrist guard, there are other factors to consider.

Below are the top six things to consider when shopping for a wrist guard.

Size

Picking the size has a significant impact on the comfortability of a wrist guard. While many products on the market are “universal” sizes, it is advisable to go for guards that have a range of specific sizes.

Measuring the wrist/hand is the best approach to avoid buying the wrong size. A soft tape may be used to measure around the knuckles.

Padding

Like the size above, the padding of a wrist guard impacts comfortability. Wrist guards with enough padding are more comfortable and supportive. However, flexibility is sacrificed when there’s more padding.

Material

The material of a wrist guard impacts comfortability, durability, and effectiveness. While most wrist guards are made from materials such as nylon and neoprene, some others are made from heavy-duty materials that make them more durable.

There are some wrist guards made with antimicrobial protection to make them easier to wear for long periods. The added protection stops the growth of bacteria.

Wrist guards combined with bamboo charcoal add extra layers of softness, flexibility, and compression. They are suitable for those who require temperature regulation.

Price

The other excellent features of a wrist guard might not be so convincing if its price is not within a planned budget. The good news is that there are wrist guards across different price ranges.

Customer Reviews

Reading the experiences of other users of a wrist guard is one of the best ways to figure out the advantages and downsides of the said product.

Compression

All wrist guards have some level of compression that helps to relieve pain and swelling. However, the higher the level of compression in a wrist guard, the more uncomfortable it becomes when worn for longer periods.

Injuries Prevented by Wrist Guards

The injury prevented by is dependent on the type of sport engaged in. For example, a common benefit of using them or snowboarders is the prevention of broken wrists.

Wrist guards prevent over-use and strain for tennis players by stabilizing the wrist and absorbing the shock that comes with each swing of the arm.

FAQ

When do I need a Wrist Guard?

Wrist guards are recommended for those who engage in sports for recreational or competitive purposes. They help prevent injuries that many beginners in sports are exposed to. They also help in relieving severe wrist sprains and pains.

How do I Clean My Wrist Guard?

The materials many wrist guards are made of make them machine washable. However, selected few are best washed by hand. Instructions on how to clean them are often found on the product labels.

How can I wear wrist guards to bed?

Many wrist guards are suitable for overnight use. However, heavy-duty guards are not recommended for use that way.