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Tennis elbow, which is more aptly termed elbow tendinopathy, can be quite an annoying condition to deal with, particularly for those who are trying to stay active. That means the use of a tennis elbow support mechanism is likely going to be required, to assist in recovery if the injury has already taken place, and mitigation if it has not.
However, you may be a little lost in attempting to choose one of these items. Luckily for you, you have a slew of information below which is aimed at helping you do just that. It begins by introducing you to the tennis elbow support concept and teaching you about five of the top market options. After that, you get even further info to help guide your purchase adequately.
What Is a Tennis Elbow Support?
A tennis elbow support mechanism refers to any product that wraps around the area to help provide relief and support positioning during recovery. These come in different forms, which are going to be covered extensively below. One of the most common elements of support is releasing pressure from the underlying tendons associated with the condition.
Therefore, the list of options you get below aims to ensure that it faithfully represents some of the different option types you can get your hands on. Tennis elbow support options are typically on the affordable side of the spectrum, so don’t expect to be breaking the bank to obtain any of them.
McDavid 489 Dual Elbow Strap
McDavid managed to design a model that yields a small footprint, and you can see it’s designed to get the job done and nothing more. The brand makes a series of supportive products, and you never find them to be too flashy. This is a brace featuring dual Sorbothane pads, allowing for targeted pressure to be applied where necessary. The net effect of this is a reduction in vibrations.
- Neoprene construction
- Incredibly lightweight
- Flat seam construction style
- Dual Sorbothane pad design
- Provides tremendous comfort
- Can fit just about anyone
- The pressure is only applied where you need it
- Simplicity in design means ease of use
- If you’re unsatisfied with your purchase, the return policy seems to be an extremely grey area.
Kunto Fitness Elbow Brace
This design style is more of a sleeve than your standard design. Instead of focusing targeted pressure on a single area, it is designed to cover a larger surface area, applying pressure while ensuring you retain the full range of motion you would have had before, as much as possible. Beyond the tennis elbow, athletes tend to seek out these designs because the large coverage area makes them suitable for recovery from other sports too.
- Spandex construction
- Multicoloured design
- Distributed pressure application
- Tight and stretchable composition
- Tremendous pain area coverage
- Both breathable and durable
- Allows you to maintain a full range of motion
- Material choice means that only hand washing is possible
- Sizes can run big
Mueller Hg80 Tennis Elbow Brace
This is another small strap design aimed at providing dedicated pressure where necessary. The big idea is to ensure that you have all-day comfort. Note that there is a reflective AKT design present, which means if you happen to be wearing the Mueller Hg80 in low light conditions, it is reflective enough to allow you to continue to be seen. This is an enhancement of a previous model, and it happens to be about 30% lighter.
- Nylon and polyester composition
- Targeted support footprint
- Reflective AKT inclusion
- Offers you precise pressure presence when you need it
- Lightweight feel
- Modern aesthetic
- Price can vary tremendously based on size
- Only two sizes are available
Mueller Wraparound Elbow Support
Mueller makes its second entry here, offering full wraparound support this time around. It is characterized by its adjustable straps below and above the elbow, allowing it to be worn by a broad variety of persons. The neoprene present retains heat to help your muscles keep themselves injury-free. On the other side of the fence, it provides an unyielding amount of support, which is paramount for injury recovery where necessary.
- Nylon and neoprene construction
- Double strap design for size accommodation
- Warmth retaining design
- One size fits most persons interested in the item
- Great for those who may have pain lurking beyond the localized area being treated
- Very easy to use
- Trapping of heat is great at preventing injuries
- The Velcro strap can begin to slip with continued use
Adidas Elbow Support
Adidas wraps things up with another sleeve design, which is certainly appealing to athletes who may need one for recovery. Not only is it made to be extremely comfortable and supportive to the elbow joint, but it aims to ensure that its users retain a full range of motion as they use it. This also means that there is distributed relief offered, which is great if there happens to be residual pain in areas above or below the actual injury.
- Reinforced nylon trim
- Flexible structure composition
- Moisture-wicking design
- Distributed relief application
- Very aesthetically pleasing
- Non-heat retentive design means your skin gets to breathe
- Application and removal are both straightforward
- Size choices are very limited
Why Use a Tennis Elbow Support?
Tennis elbow support use can serve one of two distinct functions. First, it can be purely preventative. Some people want to ensure that they don’t end up developing tennis elbow if they haven’t already. The compression offered by these support mechanisms helps to keep the tendon in a state where that objective can be achieved.
On the flip side, which is the more common occurrence, the support mechanisms are used to aid in recovery. Each style may do this in a different way, which is why doctors who diagnose tennis elbow cases often communicate the desired type to their patients, for optimal recovery.
Types of Tennis Elbow Support
Splints offer relaxation more than they do pressure. Typically, people who wear tennis elbow support tend to do so either during physical activity or at other times during the day. However, it’s not recommended that they do so when it is time for them to go to sleep. Splints are great for the opposite, offering tendon and muscular relaxation as sleeping occurs.
Tennis Elbow Brace
These braces are designed to provide continuous support to an elbow that has already been damaged. The idea is to help the healing process along as much as possible. Pain relief is a big part of what braces do, as the intention is to get you back to full physical function as soon as possible.
Tennis Elbow Strap
Tennis elbow straps are usually very simply designed, and they are meant to cover a small area just below the affected elbow. Additionally, you may find that padding is present to squeeze the muscle, absorbing forces that maybe diffuse to the pain region through the soft tissue. Finally, they shift the tendon function angle, allowing for faster recovery.
This is the costliest elbow support mechanism out there. It’s designed with a plastic clip that fixes itself around the arm and is equipped with a strap that provides pressure to the muscles positioned below the pain area. Though these are highly-priced, and availability is often scarce, they are the best at targeting, as they can be properly fixed where the pain is with pinpoint accuracy.
The sleeve covers a broad surface area, allowing for warmth, support, and firmness to be provided. the entire joint is a part of the support area.
How to Choose Tennis Elbow Support – Buyer’s Guide
As you choose the tennis elbow support mechanism that resonates with you the most, your first area of consideration is the material. Neoprene is the standard, offering durability, moisture-wicking, and breathability. However, you may prefer the lightweight support of a nylon-spandex blend or the non-slip design of silicone lining.
The type choice is also very important and it should depend on what the main goal is with your recovery or injury prevention process. Your doctor is usually a big help in ensuring you pick the right one. Pay attention to sizing too, since you don’t want to end up with an elbow support mechanism that doesn’t fit.
How Tight Should My Tennis Elbow Support Be?
If your tennis elbow support is adjustable, you want to be following the two-finger rule. Essentially, if you can fit three fingers or more, it’s too loose, well if you can only fit a single finger, the brace is too tight. The two-finger fit is the perfect combination of great support and continued circulation.
Who Needs a Tennis Elbow Support?
If you find yourself dealing with long-term elbow pain consistently, you may want to have a discussion with your doctor about finding yourself a suitable elbow brace. While those aiming to prevent injury don’t necessarily need one, there is no harm in purchasing one.
Can You Sleep with a Tennis Elbow Support?
Tennis Elbow Support designs are not made for you to sleep with. However, you can get yourself a splint if sleep support is essential.