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Here’s your (myth busting) health professionals’ guide to choosing a sports bra.
There are many reasons why it is crucial to find the correct sports bra for you, but the main one is that it is beneficial for your health, as it allows you to remove some weight from your back, provide shoulder support and prevent your breasts from bouncing around and getting hurt. This prevents women from suffering terrible back pains that usually keep them from doing exercise or practicing sports.
We don’t want you to suffer those terrible consequences, so we created the following guide on how to choose the right sports bra to help you be as free as possible. Keep reading to find out more about this.
What Is A Sports Bra?
Lisa Lindahl, Polly Palmer Smith, and Hinda Miller created this fantastic clothing item. It was an innovative item that gave millions of women the freedom to be as comfortable as possible during their daily exercise routine. Moreover, it reduces their breast movement and any possible discomfort they may suffer.
They are much sturdier than regular bras, so they can be used to alleviate breast pain, and you can even get ones with extra padding if you have sensitive breasts and wish to give yourself a bit of additional support.
5 Best Sports Bras
There are millions of sports bras out there, but not all of them can help you soothe your pain and provide the comfort you need during your exercise routine, which is why we created the following list of the best 5 sports bras we could find.
We analysed all the features, pros and cons, and pricing of these bras to make sure we get the best possible options for the widest range of women. Check them out to find out if they’re a good match for you.
Girlfriend Collective Topanga Low-impact Longline Sports Bra
Girlfriend Collective is one of the best sports bra brands out there, as it produces incredibly effective products while also being earth-friendly. Its packaging is 100% recyclable, and several of its products are made of recycled materials.
Moreover, this sports bra is incredibly comfortable, as it features a rounded high neck, which prevents your breasts from showing too much and potentially falling outside of the bra. It also has crossover straps which provide extra support and prevent your breasts from bouncing around, as well as soft cups and seamless construction, which are fantastic features for women with sensitive breasts.
However, keep in mind that this bra is best suited for low-impact activities, such as pilates and yoga, instead of more active workout sessions.
GymShark Vital Seamless Sports Bra
The next bra on this list is the fantastic Vital Seamless Sports Bra, which is a low support sports bra with removable padding. This is an excellent option if you want to be able to customise the way you wear your bras. Moreover, its stretch fit and seamless knit fabric allow you to feel as comfortable as possible and even forget you’re wearing a bra during your workout sessions.
You can also enjoy its sweat-wicking technology for only £15.00, which allows you to stay dry and comfortable, as well as prevent getting rashes due to excessive sweat. This piece is available in several colours and sizes, so you can easily customise it to be the best possible fit for you.
Easy-on Running Bra
If you’re looking for a bra brand that aims to make sports bras as inclusive as possible, this is the right one for you. This model features up to a G cup size and moulded cups that are meant to provide as much support as possible, especially for those women with bigger breasts who enjoy running in their daily workout routines. Moreover, it features wide padded shoulder straps, eliminating a lot of that annoying back and neck pain women tend to suffer when exercising.
It also features an open back to make sure you’re as cool and dry as possible, making it much easier to get off after a long training session. In addition, its straps are entirely adjustable so that you can have a fully customisable experience.
This is the best sports bra for high-impact exercises, such as running and boxing.
Reebok Workout Ready Medium-impact Bra
If you’re looking for a trendy medium-impact bra that’s sure to provide all the comfort and support you need, you’ve come to the right place. This Workout Ready bra is made of ultra-stretchy fabric that makes it incredibly easy to get on and off. Moreover, you can enjoy its sweat-wicking technology to avoid uncomfortable rashes and unappealing sweat marks on your clothes.
It is the best bra for your daily HIIT and interval training sessions, as you can stay dry and cool throughout the entirety of your training.
Extra-high Impact Serious Sports Bra
The last bra on this list is the stylish Extra-high Impact Serious Sports Bra, which is a wired full-cup alternative meant to reduce up to 95% of the bounce women tend to experience during workout sessions.
It was created by a group of Japanese scientists at the Asahi research centre, and it is meant to help women face high-impact workouts without any breast-related issues. Therefore, when you wear this bra, you’re meant to be able to run and jump as much as you wish, thanks to its ultimate bounce control, excellent coverage, and ultra-thick straps.
Moreover, it also features sweat-wicking technology to prevent you from accumulating sweat during your exercise.
Why Should You Use Sports Bras?
Sports bras are a crucial piece of clothing that any woman should own, as they prevent your breasts from bouncing up and down during physical activities. These constant movements can be excruciating for you in the long run, so the best thing to do is prevent them as much as possible.
Breasts aren’t made of muscle, so they’re likely to sag after a certain age, and it is impossible to make them look perky again once the ligaments that hold them have stretched out. Therefore, it doesn’t matter how big or small your breasts are; you should use a sports bra to avoid pain and sagging.
Types of Sport Bra
You need to know all the different variations of sports bras you’re going to find. Some of the most common are the following.
- Compression bras are meant to press your breasts against your chest to prevent them from moving. They’re best suited for small-chested women, as they look like a simple crop top that presses itself tightly to your body.
- On the other hand, encapsulation bras feature two individual cups that are meant to surround each breast and tend to be padded. They resemble a regular bra, but they usually feature more support and comfort.
- Combination bras are a mix of the previous two examples, and they’re the best option for bigger-chested women.
- Bra tanks are also called shimmels, and they consist of tank tops with a built-in bra. These are best for small-chested women and low-impact activities, as they don’t provide much support.
How to Choose the Best Sports Bra
There are several things you must consider before buying a sports bra. Check out the following list to understand how to choose the best one for you.
- You must first make sure you got the correct size by comparing your measurements with the store’s size chart. Keep in mind that your sports bra size may be a bit smaller than your regular bra size.
- Then, you must choose the type of bra that better adjusts to your body depending on the size of your breasts.
- Finally, please make sure your bra is moisture-wicking so that you can remain cool and dry throughout your whole training session.
Sports Bra FAQs
If you still have any questions about sports bras, please feel free to check out the following section with the most frequently asked questions about these pieces of clothing.
Is it Okay to Wear Sports Bras as Everyday Bras?
Sports bras are much more comfortable than regular bras, which is why many women prefer them for their daily wear, but we don’t recommend you wear them 24/7 as they can be a little too tight for your breasts.
Moreover, if you’re going to wear them for other purposes, please make sure to wear a low-impact bra rather than a high-impact one.
How Many Times Can You Wear Your Sports Bra?
Sports bras can usually be used for around a year before the elastic material gets damaged. Therefore, we recommend you change your bras at least once a year.
Do Sports Bras Shrink Breasts?
Many people believe that teenage girls shouldn’t use sports bras because they may shrink their breasts, but the truth is that this is determined by their genes – not the wearing of a sports bra.
Now that you know everything you need about sports bras, you’re more than ready to find the perfect fit for you. Enjoy being 100% comfortable during your training sessions!