Running is a suitable exercise for your body, both mentally and physically. However, it can take a toll on your body if proper running gear is not used. Running shoes should provide stability, cushioning, and the support you need for this exercise. If not, you could have host foot and joint problems.

Moreover, you must select running insoles that match your gait. The insoles will give you the support needed to run effectively. Here are some of the best running insoles you can go for.

What Are Running Insoles?

Running insoles are shoe inserts that provide extra support and cushioning for your running shoes. After buying a running shoe, you’ll get a sock liner as the closest thing to your feet. The liner must provide the needed support to ensure you don’t get any injury from a bad gait.

An insole helps cradle the heel and arch it to ensure your shoes absorb shock. Running insoles, therefore, help correct problems on your strides. They can address issues on your feet that enable you to run more effectively. 

5 Best Running Insoles

1. Sorbothane Shock Stopper Double Strike Insoles

They’re suitable for activities where the heel and forefoot receive the most impact. This includes hiking, sports, leisure activities, and walking, among other things.


Pros and Cons of Sorbothane Shock Stopper Double Strike Insoles




The running insole goes for £13.99. 

Click here to find out more information about the sizing.

2. Dr. Scholl’s Athletic Series Running Insole

This particular running insole was specifically created for athletic shoes. It helps runners prevent pain from shin splints, runner’s knee, and plantar fasciitis.


Pros and Cons of Dr. Scholl’s Athletic Series Running Insole 




The price of Dr. Scholl’s athletic series running insole goes for £13.60 a pair. 

3. Superfeet Run Comfort Insoles

They help runners to reduce foot fatigue and still gain efficiency. The insole has a responsive carbon fibre cap and two layers of foam that enables the running insole to provide comfort, energy-efficient, and smooth transfers through the gait from a foot strike to toe-off.


Pros and Cons of Superfeet Run Comfort Insole 




The running insoles are going for £33.01 a pair.

4. Spenco Polysorb Cross Trainer

They help add cushions to a shoe. Its heel cushion and forefoot pad help when it comes to shock absorption and prolonging the lifespan of a shoe.


Pros and Cons of Spenco Polysorb Cross Trainers 




The insoles are going for £ 20.01.

5. Currex Runpro

They’re super flexible and lightweight, therefore, they won’t take up much of your shoe space. Even with their flimsy appearance, they have arch support, cushioning, and shock absorbers in the heel.


Pros and Cons of Currex Runpro




They go for £ 48.04 a pair.

Why Use Running Insoles

It’s important to incorporate running insoles on shoes as they help distribute your step’s weight evenly. They certainly make running better, which means you’ll be able to stick with it. Moreover, the insole will correct foot imbalance; therefore, you can prevent injuries by aligning your posture.

Types of Running Insoles

There are three main running insoles types: moulded insoles, comfort insoles, and custom orthotics.

Moulded Insoles

These types are designed to help with various problems like overpronation and flat or low arches. Each element on this insole is moulded to cradle the feet in a natural and supportive way for optimal foot health.

Comfort Insoles

These are excellent options if your feet are sore, tired from running, and uncomfortable since they’re designed to provide better support and comfort. 

Custom Orthotics 

They’re similar to moulded insoles but are built by professionals for your specific foot. A custom orthotic is suitable when you desire a more custom fit for your shoe to solve individual problems. If your shoe is loose on the heel, you can easily get a custom aftermarket insole to help reduce heel slippage.

How to Choose Running Insoles

There is an array of running insoles to choose from depending on different types of feet. You’ll find ones for overpronation, flat feet, and particular injuries, among other arch types. It’s, therefore, essential to consider some factors that’ll put you in the best position to find the best running insole for your needs.

Here are five main factors to look at while buying a running insole for your shoes:

Frequently Asked Questions

Should You Wear Running Insoles While Running?

The right insole will make a difference in your running experience, making you stick to this healthy activity. It corrects foot imbalance and improves alignment and posture, preventing you from sustaining a foot injury. If you have low or high arch feet, you need running insoles to support you while running.

Do Insoles Make a Different In Running?

Insoles improve the fit and functionality of running shoes. They’re excellent at reducing fatigue and plantar fasciitis to increase running efficiency.

How Do You Know You Need an Insole for Running?

When your big toe is fairly easy to lift, and while in a raised position, it should increase the arch of your foot. If you find it difficult to lift your big toe or the arch does not increase while the big toe is up, then you need an insole.