Running is a suitable exercise for your body, both mentally and physically. However, it can take a toll on your body if proper running gear is not used. Running shoes should provide stability, cushioning, and the support you need for this exercise. If not, you could have host foot and joint problems.
Moreover, you must select running insoles that match your gait. The insoles will give you the support needed to run effectively. Here are some of the best running insoles you can go for.
What Are Running Insoles?
Running insoles are shoe inserts that provide extra support and cushioning for your running shoes. After buying a running shoe, you’ll get a sock liner as the closest thing to your feet. The liner must provide the needed support to ensure you don’t get any injury from a bad gait.
An insole helps cradle the heel and arch it to ensure your shoes absorb shock. Running insoles, therefore, help correct problems on your strides. They can address issues on your feet that enable you to run more effectively.
5 Best Running Insoles
1. Sorbothane Shock Stopper Double Strike Insoles
They’re suitable for activities where the heel and forefoot receive the most impact. This includes hiking, sports, leisure activities, and walking, among other things.
- It has a Sorbothane protection created with heel cups and arch support.
- Specially curated for activities where the forefoot and heel receive the most impact.
- Suitable for all sports, hiking, leisure activities, walking, and everyday use.
Pros and Cons of Sorbothane Shock Stopper Double Strike Insoles
- It has an arch support system that prevents and relieves arch pain and fallen arches.
- The insoles will replace existing shoe liners.
- It has an anti-bacterial and odour top sheet that protects you from bacteria.
- You must remove the existing shoe liner to get an exact fit size.
The running insole goes for £13.99.
Click here to find out more information about the sizing.
2. Dr. Scholl’s Athletic Series Running Insole
This particular running insole was specifically created for athletic shoes. It helps runners prevent pain from shin splints, runner’s knee, and plantar fasciitis.
- The insole distributes pressure through push-off and improves the overall cushioning of the feet.
- It has a mild reinforcement arch support that transitions the weight of the landing to push-off adequately, matching the needs of your running strides.
- Dr. Scholl’s athletic series running insole has a deep heel cup that absorbs impact with every step.
Pros and Cons of Dr. Scholl’s Athletic Series Running Insole
- It helps relieve pain from common running injuries like shin splints, plantar fasciitis, and runner’s knee.
- The running insole will absorb shocks and reduce wear and tear on the feet and legs.
- It was designed with triple zone protection that helps support runners on every running stride.
- This insole may sometimes feel rigid, making it uncomfortable to even walk in.
The price of Dr. Scholl’s athletic series running insole goes for £13.60 a pair.
3. Superfeet Run Comfort Insoles
They help runners to reduce foot fatigue and still gain efficiency. The insole has a responsive carbon fibre cap and two layers of foam that enables the running insole to provide comfort, energy-efficient, and smooth transfers through the gait from a foot strike to toe-off.
- It has a deep cup that positions and cradles the heel to absorb shock and reduce fatigue.
- The running insole has high orthotic support that stabilizes your foot while running.
- It has a moisture wick that provides long-standing odour control.
- Superfeet running insole has a heel impact technology pod that disperses impact throughout the foot.
Pros and Cons of Superfeet Run Comfort Insole
- They’re durable as they can last for a year without losing shape.
- Suitable for running and walking.
- They have two layers of cushioning to provide maximum comfort in every step.
- It has a carbon stabilizer that responds to compression. The stabilizer will spring back to its original shape for weight-defying support.
- Superfeet donates one percent of its sales to organizations that strive to shape a healthy future.
- It’s more expensive when compared to other running insoles.
The running insoles are going for £33.01 a pair.
4. Spenco Polysorb Cross Trainer
They help add cushions to a shoe. Its heel cushion and forefoot pad help when it comes to shock absorption and prolonging the lifespan of a shoe.
- It has a soft natural arch suitable for people with a neutral arch and doesn’t need much arch support.
- Polysorb cushioning provides a combination of energy return and shock absorption.
- A powerful duo that works together to provide long-lasting comfort.
Pros and Cons of Spenco Polysorb Cross Trainers
- It helps prevents foot injury and relieves pain.
- The cushioning and support improve the overall performance of an athlete.
- Spenco polysorb cross trainers prolong the lifespan of a shoe.
- It’s ideal for running, walking, sports, and training.
- The top cover is not durable. It’ll start to peel off within days of purchase.
The insoles are going for £ 20.01.
5. Currex Runpro
They’re super flexible and lightweight, therefore, they won’t take up much of your shoe space. Even with their flimsy appearance, they have arch support, cushioning, and shock absorbers in the heel.
- They have cushioning, arch support, and shock absorption on their heel.
- It comes in different profiles for all types of arches and feet.
- Features a responsive spot under the ball of the foot.
Pros and Cons of Currex Runpro
- Ideal for running, walking, and triathlon.
- Offer stability and optimize more for greater success.
- It helps deliver sensation comfort and reduce injuries.
- Currex Runpro is flexible and lightweight with the right level of rigidity.
- It’s on the pricey end of the spectrum.
They go for £ 48.04 a pair.
Why Use Running Insoles
It’s important to incorporate running insoles on shoes as they help distribute your step’s weight evenly. They certainly make running better, which means you’ll be able to stick with it. Moreover, the insole will correct foot imbalance; therefore, you can prevent injuries by aligning your posture.
Types of Running Insoles
There are three main running insoles types: moulded insoles, comfort insoles, and custom orthotics.
These types are designed to help with various problems like overpronation and flat or low arches. Each element on this insole is moulded to cradle the feet in a natural and supportive way for optimal foot health.
These are excellent options if your feet are sore, tired from running, and uncomfortable since they’re designed to provide better support and comfort.
They’re similar to moulded insoles but are built by professionals for your specific foot. A custom orthotic is suitable when you desire a more custom fit for your shoe to solve individual problems. If your shoe is loose on the heel, you can easily get a custom aftermarket insole to help reduce heel slippage.
How to Choose Running Insoles
There is an array of running insoles to choose from depending on different types of feet. You’ll find ones for overpronation, flat feet, and particular injuries, among other arch types. It’s, therefore, essential to consider some factors that’ll put you in the best position to find the best running insole for your needs.
Here are five main factors to look at while buying a running insole for your shoes:
- Purpose: Look at why you need the insole in the first place. Is it for arch support or foot problems like plantar fasciitis? Knowing the purpose of the insole will direct you to the right type of insole needed.
- Cushioning: Running shoes feel comfy on your feet after purchase, but you’d want them to stay that way throughout the running period. Cushioning also helps reduce joint soreness as the muscle adapts to your running.
- Arch Stability: By keeping the heel or arch in position, you can reduce injuries. Therefore, adding heel cups to a shoe offers greater stability.
- Support: Everyone’s foot has a peculiar arch; therefore, it’s important to be on the lookout for some things to reduce injury. Choosing supporting insoles guarantees you the shoes are right for you.
- Comfort: You’ll need time to adjust to your running shoes. Insoles give that much-needed comfort and fitness to help you run well. Regardless of this, your running shoes should provide comfort from the onset.
Frequently Asked Questions
Should You Wear Running Insoles While Running?
The right insole will make a difference in your running experience, making you stick to this healthy activity. It corrects foot imbalance and improves alignment and posture, preventing you from sustaining a foot injury. If you have low or high arch feet, you need running insoles to support you while running.
Do Insoles Make a Different In Running?
Insoles improve the fit and functionality of running shoes. They’re excellent at reducing fatigue and plantar fasciitis to increase running efficiency.
How Do You Know You Need an Insole for Running?
When your big toe is fairly easy to lift, and while in a raised position, it should increase the arch of your foot. If you find it difficult to lift your big toe or the arch does not increase while the big toe is up, then you need an insole.