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The clothes you wear while working out and playing sports are essential to feeling well while doing it and preventing any physical health issues from happening. However, not many people know what they should wear while exercising, so they don’t know how beneficial compression shorts can be for them.
Athletes worldwide wear compression shorts all the time, and you can do that, too. Here you can find everything you need to know before getting these shorts.
What Are Compression Shorts?
Compression shorts are, as their name suggests, shorts made of a stretchy material that applies pressure on your lower body. Wearing them may feel weird at the beginning due to that pressure, but the benefits that wearing them gives you make everything worth it at the end of the day.
Regardless of that, you will get used to the pressure after wearing shorts for some time, so don’t worry about that. People can wear compression shorts when going to the gym, working out at home, playing sports, and even running.
Not all compression shorts are the same, so picking the right ones is essential if you want to enjoy the benefits of doing so.
Here’s our top 5 recommendations, starting with the best choice.
Under Armour Men’s HeatGear Compression Shorts
The Under Armour Men’s HeatGear Shorts are made for men, and although they offer strong compression, they still let you move freely and comfortably while working out.
These shorts have flat-lock stitching and support you when lifting heavy things.
- Adding extra compression doesn’t compromise mobility.
- They support you on sunny days and when lifting heavy things.
- They have reinforced stitching.
- They are not available in many colours.
Baleaf Women’s High Waist Workout Biker Short
Most compression shorts are either for men or women and the Baleaf Women’s High Waist Workout Shorts are for the latter. The best thing about this product is that it’s the only one on the list with functional pockets.
These shorts include pockets and have a high-rise waistband to keep everything in its place while you work out.
- They have pockets.
- They are made of moisture-wicking fabric.
- They have an elastic high-rise waistband.
- They are available in many colours.
- They are not that good for people looking for a loose fit.
Copper Compression Recovery Shorts
If you are looking for compression shorts that focus on supporting and protecting your muscles, the Copper Compression Recovery Shorts are the ones for you. These shorts’ fabric never washes away, and you can expect it to be working until the end of its lifespan.
These shorts improve your leg’s blood flow and your mobility for activities, such as yoga and athletics.
- They are durable.
- They increase your legs’ blood flow.
- They improve mobility.
- They are more expensive than many of the shorts on this list.
All Citizens Endurance Short
This All Citizens Endurance release fits athletic thighs excellently and keeps your legs from riding up. However, you can turn them back if you don’t like them and receive a complete refund.
These shorts focus on boosting comfort and are built with a high-level compression pouch.
- They come in three different colours.
- You can turn them back if you don’t like them.
- They have a compression pouch for your pelvic area.
- Their pockets are small and not that useful.
Nike Dri-FIT Aeroswift
The last product on this list comes from one of the most popular sports clothing brands: Nike. Purchasing the Nike Aeroswift means buying shorts that reduce rubbing, improve mobility, and make you the most comfortable you can be while running.
They have a drawstring closure and integrate innovative materials to offer more mobility and make you feel lighter while wearing them.
- They are lighter than most compression shorts.
- You can customize its elastic waistband.
- They help you stay dry at all times.
- Quite expensive
Why Use Compression Shorts?
The main reason to wear compression shorts is all the benefits these shorts give you. Firstly, these shorts reduce muscle fatigue and improve your athletic performance whenever you do physical activity.
This happens because the pressure the shorts apply on your lower body reduces muscle soreness after workouts, so you can work out for more time without any negative consequences.
Strain prevention and recovery are also easier when wearing compression shorts, so they are ideal for people who play sports often. One of the main problems of people starting to work out is they get exhausted too fast, and since compression shorts improve mobility and agility, using them helps you exercise for more time without getting tired that fast.
Muscle oxygenation is also one of the perks of wearing compression shorts since they improve the oxygenation of muscle tissue. Those benefits boost your power and jumping ability without compromising comfort, which makes them ideal for athletes.
Are There Different Types of Compression Shorts?
Although not many people know it, there are two different types of compression shorts. Both of them are called compression shorts, but they offer different benefits, and people use them in various situations. Some shorts can be work as undergarments to provide support, other may be worn as outer garmets like sports leggings.
Compression shorts as an outer workout garment are for people who want comfort and support for running, active sports, and any kind of training that involves fast-paced physical activity. These shorts are more expensive than average running shorts due to the materials used for them and their high-end technology. Fabric is one of the most important materials for these products.
As for compression shorts as undergarments, they are meant, as you can read, for you to wear them under loose shorts or bottoms while working out or playing sports. You should go for these if you want your upper thigh to be more stable and firmer while you engage in physical activity.
How to Choose Compression Shorts
Choosing the right compression shorts for you is essential to keep yourself from getting shorts that are not useful for you or that feel too uncomfortable for you to use them. What you can do is consider the following factors when buying new compression shorts:
When speaking about looks, you are good to go as long as you like the shorts you are buying. As we mentioned before, compression shorts may feel different than other shorts if you wear them for the first time, but try them for some hours to see if the shorts you want are comfortable enough for you once you adapt to them.
Utility means how the shorts help you and the features you want them to have, and when it comes to durability, you don’t want shorts you will lose after some months of use. Many factors can affect price, but you shouldn’t go over your budget for compression shorts since there are many of them available for you on the market.
Do Men and Women Use Different Compression Shorts?
The short answer is yes, since the shape of men’s and women’s bodies are not the same. Therefore, they need different-shaped shorts to feel comfortable while doing so.
Wearing compression shorts of a different shape than the one you need according to your body could reduce the effectiveness of the shorts’ features, so we recommend you stick to the ones that are for you. Otherwise, it may even be difficult for your body to fit them regardless if you are the same size as the shorts.
Do I Need to Wear Anything Under Compression Shorts?
It depends on the type of compression shorts you are wearing, but most of them are meant to be worn without anything on top or under them. Some people wear compression sleeves or socks under their compression shorts, but it’s up to you to do that.
Who Wears Compression Shorts?
Compression shorts are popular among athletes of all kinds since they often want to take advantage of how comfortable these shorts are and how much they can help you improve your mobility.
Although professional sports players and athletes wear compression shorts, you can do it too, even if it’s just for running or going to work.
Compression shorts are designed to provide comfort and support without restricting mobility. You may not notice the difference between wearing compression shorts and not wearing them at the beginning, but working out for a time while wearing those shorts doesn’t take long to show its benefits.
Check out our top recommended products above to find what will work best for you.
If this buying guide helped you, please recommend PHYSIFLEX!