Wrist Support Guide
Wrist support buying guide
Wrist support products are designed to provide stability and support to the wrist joint, while also helping to reduce pain and inflammation. There are several different types of wrist support products available, each with their own unique benefits and uses.
What are they for and what do they do?
Wrist support products are typically used to provide support and stability to the wrist joint during physical activity or rehabilitation. They can help to reduce pain and inflammation caused by conditions like carpal tunnel syndrome, arthritis, or tendonitis. Additionally, wrist support products can help to prevent further injury and promote faster healing.
- Pain Relief: Wrist support products can help to reduce pain and inflammation in the wrist joint, making it easier to perform daily activities without discomfort.
- Increased Stability: By providing additional support to the wrist joint, wrist support products can help to increase stability and prevent further injury.
- Improved Performance: Athletes who use wrist support products may experience improved performance and reduced risk of injury during physical activity.
- Faster Healing: By promoting proper alignment and reducing stress on the wrist joint, wrist support products can help to promote faster healing after an injury or surgery.
- Wrist Braces: Wrist braces are designed to immobilize the wrist joint, providing support and stability during physical activity or rehabilitation. They are often recommended for people with severe wrist injuries or chronic conditions like arthritis.
- Wrist Splints: Wrist splints are similar to wrist braces, but are designed to be worn at night or during periods of rest. They help to prevent further injury and reduce pain and inflammation.
- Wrist Straps: Wrist straps are small bands that wrap around the wrist, providing additional support and stability during physical activity. They are often recommended for athletes or people who perform repetitive tasks with their hands, such as typing or manual labor.
- Wrist Wraps: Wrist wraps are designed to provide additional support and stability to the wrist joint during weightlifting or other forms of strength training. They are often used by bodybuilders, powerlifters, and other athletes to improve performance and prevent injury.
Wrist support products are an effective way to provide support and stability to the wrist joint, reducing pain and preventing further injury. By choosing the right type of product for your needs, you can experience the benefits of improved comfort, stability, and performance. Be sure to consult with a healthcare professional before using a wrist support product to ensure proper fit and effectiveness.
What is a wrist support?
A wrist support helps reduce pain from these symptoms and also aids in the rehabilitation process from wrist injuries.
Wrist pain is a common ailment that many people suffer from. The NHS states that common causes include repetitive motions, bruising, or lifting too much weight.
Common symptoms include carpal tunnel syndrome, swelling, bruising, and difficulty gripping anything.
What are the different types of wrist support?
A wrist sleeve or compression sleeve is the simplest type of wrist support. This is used to provide compression and pain relief to your wrist and hand.
A wrist sleeve is a band of an elastic material such as neoprene or nylon. It fits over your hand and usually sits directly on your wrist, with some of the band fitting on your lower arm.
If you need more support than a simple sleeve, a wrist brace is a great option. A wrist brace still has a band of material that acts as a sleeve around your wrist.
However, it typically extends to your hand and has a hole that your thumb first through. Thus, it sits on your hand almost like a glove – but without the fingers. The thumb is left exposed and you still have full movement of your fingers when wearing a wrist brace.
An alternative to a wrist brace is a wrist guard – which is best for added protection during sports.
For specific injuries to your thumb and wrist, a thumb brace is a great idea. This is essentially the same as a wrist brace. However, the key difference is that instead of having an exposed thumb, it has a small sleeve that fits around your thumb.
Oftentimes the thumb section also has an adjustable strap so that you can tighten it and apply more compression if needed.
Wrist Brace Wrap
There are also wrist braces that have additional wrapping mechanisms and supports. A wrist brace with straps is the most flexible and can be adjusted to suit your healing process or the amount of pain you are feeling.
This type of brace has a sleeve that fits around your wrist and onto part of your hand – with an exposed thumb.
However, over this, there is usually a series of adjustable straps. These can be tightened and are secured either via Velcro or some type of buckle mechanism.
Wrist straps like these are best for exercise such as weightlifting.
What is the best wrist support?
A simple wrist sleeve is usually the best option to wear when playing sports or for mild wrist pains. A sleeve compresses the wrist but still allows for full movement. In contrast, if you have a more serious injury or condition like carpal tunnel, or tendonitis, a full wrist brace is the better choice.
If you have had surgery, or suffered from a fractured wrist, for example, a wrist brace with straps can provide more compression and pain relief.
Should I wear a wrist support if my wrist hurts?
Yes. A wrist support is one of the primary methods of healing and pain relief for conditions like carpal tunnel syndrome, arthritis, tendonitis, and general wrist pains.
Wearing a wrist brace can greatly help reduce inflammation and as a result helps reduce pain. If you wear a wrist brace consistently, it can also help reduce the need for potential surgery. If you're experiencing wrist pain, we recommend you speak with a health professional.
Should I wear a wrist support?
Depending on the condition you have, and the severity of the injury, yes. For example, if you have simply strained your wrist lifting an object, a support may not be necessary. In this instance, simply resting could be the best course.
However, if you find that the pain doesn’t go away, or you get a recurring injury, a support may help. Also, for conditions like carpal tunnel syndrome and tendonitis, a wrist support is highly recommended.
If you’re recovering from an injury, check out our guides to elbow support, knee support, ankle support and shoulder support.