Collection: Tennis Elbow Support

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Tennis Elbow Support Guide

What is a tennis elbow support?

A tennis elbow support mechanism refers to any product that wraps around the area to help provide relief and support positioning during recovery.

These come in different forms, which are going to be covered extensively below. One of the most common elements of support is releasing pressure from the underlying tendons associated with the condition.

Therefore, the list of options you get below aims to ensure that it faithfully represents some of the different option types you can get your hands on. Tennis elbow support options are typically on the affordable side of the spectrum, so don’t expect to be breaking the bank to obtain any of them.

Why use a tennis elbow support?

Tennis elbow support use can serve one of two distinct functions. First, it can be purely preventative. Some people want to ensure that they don’t end up developing tennis elbow if they haven’t already.

The compression offered by these support mechanisms helps to keep the tendon in a state where that objective can be achieved.

On the flip side, which is the more common occurrence, the support mechanisms are used to aid in recovery. Each style may do this in a different way, which is why doctors who diagnose tennis elbow cases often communicate the desired type to their patients, for optimal recovery.

Types of tennis elbow support

Splints

Splints offer relaxation more than they do pressure. Typically, people who wear tennis elbow support tend to do so either during physical activity or at other times during the day.

However, it’s not recommended that they do so when it is time for them to go to sleep. Splints are great for the opposite, offering tendon and muscular relaxation as sleeping occurs.

Tennis Elbow Brace

These braces are designed to provide continuous support to an elbow that has already been damaged. The idea is to help the healing process along as much as possible. Pain relief is a big part of what braces do, as the intention is to get you back to full physical function as soon as possible.

Tennis Elbow Strap

Tennis elbow straps are usually very simply designed, and they are meant to cover a small area just below the affected elbow. Additionally, you may find that padding is present to squeeze the muscle, absorbing forces that maybe diffuse to the pain region through the soft tissue. Finally, they shift the tendon function angle, allowing for faster recovery.

Epicondylitis Clasp

This is the costliest elbow support mechanism out there. It’s designed with a plastic clip that fixes itself around the arm and is equipped with a strap that provides pressure to the muscles positioned below the pain area.

Though these are highly-priced, and availability is often scarce, they are the best at targeting, as they can be properly fixed where the pain is with pinpoint accuracy.

Tennis Sleeve

The sleeve covers a broad surface area, allowing for warmth, support, and firmness to be provided. the entire joint is a part of the support area.

How to choose a tennis elbow support

As you choose the tennis elbow support mechanism that resonates with you the most, your first area of consideration is the material. Neoprene is the standard, offering durability, moisture-wicking, and breathability.

However, you may prefer the lightweight support of a nylon-spandex blend or the non-slip design of silicone lining.

The type choice is also very important and it should depend on what the main goal is with your recovery or injury prevention process. Your doctor is usually a big help in ensuring you pick the right one.

Pay attention to sizing too, since you don’t want to end up with an elbow support mechanism that doesn’t fit.

How tight should my tennis elbow support be?

If your tennis elbow support is adjustable, you want to be following the two-finger rule.

Essentially, if you can fit three fingers or more, it’s too loose, well if you can only fit a single finger, the brace is too tight. The two-finger fit is the perfect combination of great support and continued circulation.

Can you sleep with a tennis elbow support?

Tennis Elbow Support designs are not made for you to sleep with. However, you can get yourself a splint if sleep support is essential.

Tennis Elbow Guide

Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outer part of the elbow. It is caused by repetitive motion, such as playing tennis or other racquet sports, or by performing repetitive gripping or lifting tasks.

Symptoms of tennis elbow may include pain and tenderness on the outside of the elbow, weakness in the forearm, and difficulty gripping or holding objects. If left untreated, tennis elbow can worsen over time and cause chronic pain.

Causes:
The primary cause of tennis elbow is repetitive motion or overuse of the forearm muscles and tendons that attach to the outer part of the elbow. This can occur in a number of activities including tennis, golf, baseball, weightlifting, typing, and painting.

Treatment:
The treatment for tennis elbow depends on the severity of the condition. Mild cases can be managed with rest, ice, and over-the-counter pain medication such as ibuprofen or acetaminophen. Physical therapy and stretching exercises can help to improve flexibility and strength in the forearm muscles and reduce pain.

For more severe cases, a doctor may recommend a brace or splint to immobilize the elbow and reduce stress on the tendons. Injections of corticosteroids or platelet-rich plasma can also be used to reduce inflammation and promote healing.

Surgery is rarely necessary for tennis elbow, but may be considered if other treatments have not been effective.

Symptoms:
The symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, especially when lifting or gripping objects. There may also be weakness in the forearm and difficulty with simple tasks like opening jars or turning doorknobs.

Advice for managing tennis elbow:

  1. Rest: Avoid activities that aggravate the condition and take frequent breaks to rest the affected arm.
  2. Ice: Apply ice to the affected area for 15-20 minutes at a time, several times a day to reduce inflammation and pain.
  3. Stretching exercises: Perform gentle stretching exercises to improve flexibility and strength in the forearm muscles.
  4. Physical therapy: A physical therapist can develop an exercise program to help reduce pain and improve function.
  5. Proper technique: When engaging in activities that require repetitive motion, such as playing tennis or using a computer mouse, use proper technique and take frequent breaks to avoid overuse.
  6. Wrist braces: Wearing a wrist brace can help to support the forearm muscles and reduce stress on the elbow.
  7. Medication: Over-the-counter pain medication such as ibuprofen or acetaminophen can help to reduce pain and inflammation.

In conclusion, tennis elbow is a common condition that can be managed with a combination of rest, ice, stretching exercises, physical therapy, and medication. With proper treatment and management, most people with tennis elbow can recover and resume their normal activities.