Ankle Support Guide
What is an ankle support?
An ankle support is a specially designed item that is used to provide support, compression, and pain relief for your ankles. It is made from a flexible, elastic material that can effectively compress your ankle.
Depending on the design, ankle support typically fits around your ankle with material enclosing the top part of your foot, and the bottom part of your leg. There is also usually a hole in your heel.
What are the different types of ankle support?
Arch Support Brace
Some simple supports concentrate on providing support for the arch of your foot that connects to your ankle. These are arch support braces/sleeves. This type of support is usually a simple elastic sleeve or strap that you pull over your toes to fit around the arch of your foot.
If you’re looking for arch support for your foot, an alternative is insoles for shoes.
Hinged Ankle Brace
There are several types of hinged brace too. These are designed to provide support for your ankle but still allow for effective movement and rehabilitation.
The standard hinged ankle brace has a sleeve complete with straps that fit around your lower leg/calf. Attached to the bottom of this, there is a hinge mechanism with two straps and a pad that fits around and underneath your ankle.
A variant of this is the hinged cuff ankle brace. This is essentially the same design, but the hinged part that sits under your ankle has more padding and material to cover your entire ankle.
The most common type of ankle support is the sleeve. This is a singular piece of elastic material that is designed to fit tightly around your ankle.
The sleeve is usually longer than your ankle – the bottom part covers the arch of your foot, while the top part covers your calf/lower leg. This provides effective support for your ankle and still allows for great mobility, which makes it perfect to help treat ankle pain from running. There is also usually a cut-out section for your heel to allow for some pressure relief.
An alternative to ankle sleeves are compression socks or support socks.
For severe injuries such as an Achilles tendon tear, a complete ankle boot is often worn. This is a large padded boot that covers your entire foot and lower leg – usually to your knee. The aim of this support is to reduce mobility and to keep your tendon at the correct angle so that it attaches and heals properly.
What is the best support for ankles?
This depends on your type of injury, surgery, or rehabilitation process. Different ankle braces are suitable for different purposes. Also, it depends on whether you are using ankle support for rehabilitation, to reduce pain, or while playing sports to reduce the chance of injury.
When should you wear ankle support?
It can be worn for a variety of situations. For example, it is a useful item to wear to help pain relief. Therefore, you could wear one whenever you experience ankle pain.
Also, ankle supports are great for rehabilitation after an injury or surgery. They can help support your ankle, and provide additional strength to build up your muscles after surgery. Also, many athletes wear ankle supports to help reduce the chance of injury.
Should I wear ankle support all the time?
You can safely wear ankle support for long periods. It is not advised to wear an ankle brace all the time, however. The ankle relies on motion to improve strength and recover from an injury.
Therefore, wearing an ankle brace all the time could prohibit your recovery. Also, it is generally advised that you give your ankle respite during sleep. Therefore, consider removing your ankle support at night.
How do I support my ankle?
An ankle brace is the best method of support. Ankle supports are of great quality, easy to use and provide real benefits for rehabilitation and injury prevention.
You can also use ankle tape which is an alternative to an ankle brace, but not as effective. Performing regular strength, balance, and flexibility exercises can also help support your ankles and improve their strength, flexibility, and resistance.
If you’re recovering from sports injuries, check out our buying guides to knee support, elbow support, wrist support and shoulder support.
It’s a familiar problem for many runners. During the closing stages of a run, or soon after finishing, your ankle begins to throb with an unexplained pain. Ankle pain from running is a common issue, and this article will look at what causes it, and how best to prevent/treat it.
If you have a sports injury, check out our other buying guides to ankle support, wrist support, elbow support and shoulder support.
Ankle support buying guide
Ankle support products are designed to provide additional stability and protection to the ankle joint, and they come in different types and styles to suit various needs. In this guide, we will discuss the benefits of using ankle support products, the different types available, how to use them, and what to do if you experience ankle pain.
What are ankle support products?
Ankle support products are devices designed to provide additional support and protection to the ankle joint. They can be made of various materials, such as neoprene, nylon, and spandex, and are often worn during physical activity or as a part of injury prevention or recovery. They are commonly used by athletes, people with ankle injuries or instability, and those with chronic ankle pain.
Why should you use an ankle support?
Ankle supports are used for various reasons, such as injury prevention, injury recovery, and improved stability during physical activity. They can help reduce the risk of ankle sprains, which are common injuries that can occur during sports or other physical activities. Ankle supports can also provide additional support and protection to the ankle joint, which can be particularly beneficial for those with weak or unstable ankles.
Different types of ankle support products:
There are different types of ankle support products available, each with its own design and intended use. Here are some of the most common types:
- Ankle braces: Ankle braces are designed to provide maximum support and protection to the ankle joint. They are often made of rigid materials, such as plastic or metal, and can be worn during physical activity or as part of injury recovery.
- Ankle sleeves: Ankle sleeves are made of flexible materials, such as neoprene or spandex, and are designed to provide mild to moderate support to the ankle joint. They are often worn during physical activity or as part of injury recovery.
- Ankle straps: Ankle straps are designed to wrap around the ankle joint and provide additional support to the ligaments. They are often used by athletes to prevent ankle sprains.
How to use an ankle support
The proper use of an ankle support product is important to ensure maximum effectiveness and comfort. Here are some tips on how to use ankle supports:
- Choose the right size: Ankle supports come in different sizes, so it's essential to choose the right size for a proper fit.
- Position the ankle support correctly: Ensure that the ankle support is positioned correctly on the ankle joint to provide maximum support.
- Adjust the ankle support as needed: Adjust the ankle support as needed to ensure a comfortable fit and maximum effectiveness.
Benefits of using ankle supports:
Using an ankle support product can provide various benefits, including:
- Reduced risk of ankle sprains: Ankle supports can help reduce the risk of ankle sprains during physical activity.
- Increased stability: Ankle supports can provide additional stability to the ankle joint, which can be particularly beneficial for those with weak or unstable ankles.
- Enhanced injury recovery: Ankle supports can help support the ankle joint during injury recovery, allowing for a quicker recovery time.
What to do if you have ankle pain:
If you have ankle pain, it's essential to seek medical attention to determine the cause of the pain. Depending on the cause, your healthcare provider may recommend various treatment options, such as rest, ice, compression, and elevation (RICE), physical therapy, or medication. In some cases, they may also recommend the use of an ankle support product to provide additional support and protection to the ankle joint.
In conclusion, ankle support products can provide additional support and protection to the ankle joint, reducing the risk of injury and enhancing injury recovery. There are various types of ankle support products available, and it's essential to choose the right one for your needs. If you have ankle pain, seek